Queen's NRI Hospitals wishing you a very Happy & Healthy New Year 2017

Queen's NRI Hospitals wishing you a very Happy & Healthy New Year 2017

Health Benefits of Bananas

#HealthTips

Best Time to Eat Bananas - Queen's NRI Hospital

For more health tips visit: www.queensnrihospital.com

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Best Hosital in Vizag - Queen's NRI Hospital

Affirming the value & dignity of every human life - Queen's NRI Hospital
For Appointments Dial: 0891-2827777 || visit:www.queensnrihospital.com

Health benefits of Blueberries

Blueberries help fight off cancer, Alzheimers & Heart Disease.

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Queen's NRI Hospital wishes you a #Healthy & #Merry #Christmas.

Queen's NRI Hospital wishes you a #Healthy & #Merry #Christmas.

Symptoms of Vitamin-D Deficiency - Queen's NRI Hospital, Vizag

Symptoms of Vitamin-D Deficiency - Queen's NRI Hospital

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Plan Your Health Check-up Today

Plan Your Health Check-up Today.

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Lemon Juice for Cracked Heels - Queen's NRI Hospital, Vizag

Lemon Juice for Cracked Heels - Queen's NRI Hospital, Vizag.

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Myth & Fact on Kidney Diseases - Queen's NRI Hospital, Vizag

Myth & Fact on Kidney Diseases - Queen's NRI Hospital, Vizag

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Your One Step Can Save FOUR Lives. Give #BLOOD - Give #LIFE

Your One Step Can Save FOUR Lives.

Give #BLOOD - Give #LIFE

For more health care visit: www.queensnrihospital.com || Ph: 0891-2827777

Take some time out for Comprehensive Heart Check-Up.

Take some time out for Comprehensive Heart Check-Up.

For appointments dial: 0891- 282 7777 || visit: www.queensnrihospital.com

Health Benefits of Beet Roots - Queen's NRI Hospital - Vizag

6 Health Benefits of eating Beets

For more health tips visit: www.queensnrihospital.com || Ph: 0891-2827777

Best Hospital in Vizag - Queen's NRI Hospital

For Appointments dial: 0891-2827777 || Visit : www.queensnrihospital.com

Did you know?

Did you know?

For more updates follow us @ https://www.facebook.com/QueensNRIHospital/

#Quiz #Time - Comment your answer.

#Quiz #Time.

Comment your answer.

For more updates visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891 - 282 7777

GLAUCOMA can make you BLIND silently

GLAUCOMA can make you BLIND silently.

Get checked for GLAUCOMA today!

For Appointments Dial: 0891 - 282 7777 || visit: www.queensnrihospital.com

Say NO to OBESITY - Queens' NRI Hospital

Say NO to OBESITY.

For appointments dial: 0891 - 282 7777 || Visit : www.queensnrihospital.com

380 Bedded Super Specialty Hospital in Vizag - Queen's NRI Hospital.

380 Bedded Super Specialty Hospital in Vizag - Queen's NRI Hospital.

All Specialties Under One Roof.

For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Health Tip of the Day - Queen's NRI Hospital

#Health #Tip of the Day.

For more health tips visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891 - 282 7777

International Day of People with Disability 2016

International Day of People with Disability 2016 - Queen's NRI Hospital
For more info. visit: www.queensnrihospital.com || Dial: 0891-2827777

Did you know? - Queen's NRI Hospital

Did you know?

For more updates follow us @ https://www.facebook.com/QueensNRIHospital/

World Aids Day 2016 - Queen's NRI Hospital

Stand Up. Make a Difference.
Take the lead & pledge your support for #World #Aids #Day - 2016

Health Tip of the Day - Queen's NRI Hospital

#Health #Tip of the Day.

For more health tips visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891 - 282 7777

We want to HEAR from YOU - Ask our experts NOW.

We want to HEAR from YOU - Ask our experts NOW.

Live chat with us @ www.queensnrihospital.com || Dial: 0891 -282 7777

Health Tip of the Day.

#Health #Tip of the Day.

For more health tips visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891 - 282 7777

Best Hospital in Vizag - Queens NRI Hospital

Don't wait for your body to give you reminders.

Get health check-ups done periodically.

Presenting preventive health programs starting from Rs. 1000/-

For Appointments Dial: 0891-2827777 or visit: www.queensnrihospital.com

Heart Attack- Emergency First Aid - Heart Care Hospitals in Vizag

Heart Attack- Emergency First Aid
For more info. visit: www.queensnrihospital.com || Dial: 0891-2827777

Follow us on Pinterest @ www.pinterest.com/QueensNRI - Queens NRI Hospital

Follow us on Pinterest @ www.pinterest.com/QueensNRI

For more info visit: www.queensnrihospital.com || Dial: 0891- 282 7777

10 Ways to Take Care of Your HEART

10 Ways to Take Care of Your HEART.

For more health tips visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891- 282 7777

Follow us on #Twitter @QueensNRI

Follow us on #Twitter @QueensNRI For more health benefits visit: http://www.queensnrihospital.com  || 0891- 282 7777

#Health #Tip of the Day - Queen's NRI Hospital

#Health #Tip of the Day.

For more tips visit: https://www.facebook.com/QueensNRIHospital || Dial: 0891- 282 7777

A Better Life Begins with a New SMILE - Queen's NRI Hospitals

A Better Life Begins with a New SMILE..!!

Schedule Your Appointment Today.!

For more info visit: www.queensnrihospital.com || Dial: 0891- 282 7777

Health Benefits of Vitamin C - Queen's NRI Hospital

Health Benefits of Vitamin C - Queen's NRI Hospital

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World Diabetes Day 2016- Queen's NRI Hospital

World Diabetes Day - Queen's NRI Hospital

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Fight Pneumonia - Save Child World Pneumonia Day 2016 - Queen's NRI Hospital

Fight Pneumonia - Save Child

World Pneumonia Day 2016 - Queen's NRI Hospital

To know more info. visit www.queensnrihospital.com || Ph:0891-2827777

10 Health Tips during Winter - Queen's NRI Hospital

10 EASY TIPS FOR STAYING HEALTHY THIS WINTER

1. Boost immunity
It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as Echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.

2. Keep moving
While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

3. Eating well
As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavor and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

4. Weight management
Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

5. Sleeping well
Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

6. Skin health
The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturizers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen; it is important to remember we can still get sunburnt when the weather is cold!

7. Keeping bugs at bay
Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanities your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and Echinacea may help relieve the symptoms and reduce the duration of a cold.

8. Stress and healthy mood
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

9. Circulation
During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!

10. Stay hydrated
Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavors available now that you’re sure to find some you enjoy.

For daily Health Tips and offers click the Like button at the Top of the page. To know more about Queen's NRI Hospital visit www.queensnrihospital.com

World Immunization Day - 2016

World Immunization Day - 2016
For more info visit: www.queensnrihospital.com || Dial: 0891-2827777

NOVEMBER is Stomach Cancer Awareness Month

NOVEMBER is Stomach Cancer Awareness Month.

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#Myth & #Fact.

Myth & Fact.

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Health Benefits of Guava - Queens NRI Hospital

Health Benefits of Guava - Queens NRI Hospital

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Our Focus: To be "Your Family Hospital" - Queen's NRI Hospital

Our Focus: To be "Your Family Hospital" - Queen's NRI Hospital
For more details log on to www.queensnrihospital.com || Ph: 0891-2827777

Risk Factors for Lung Cancer - Queen's NRI Hospital

Risk Factors for Lung Cancer.

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Health Benefits of Custard Apples - Queen's NRI Hospital

Health Benefits of Custard Apples - Queen's NRI Hospital
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Let's Celebrate a Pollution Free Diwali. Queen's NRI Hospital Wishes You a Very HAPPY DIWALI

Let's Celebrate a Pollution Free Diwali.

Queen's NRI Hospital Wishes You a Very HAPPY DIWALI

www.queensnrihospital.com

Department of Pulmonology - Queen's Nri Hospital

Department of Pulmonology - Queen's Nri Hospital 

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380 Bedded Super Specialty Hospital in Vizag - Queen's NRI Hospital

380 Bedded Super Specialty Hospital in Vizag - Queen's NRI Hospital.
For Appointments Dial: 0891-2827777 || visit: www.queensnrihospital.com

Got a question? Chat with us, We are online now... Log on to www.queensnrihospital.com

Got a question?

Chat with us, We are online now...

Log on to www.queensnrihospital.com

Ph: 0891-2827777

Did you know? 33 Individual bones form the Spinal Column

Did you know?

33 Individual bones form the Spinal Column.

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List of Preventive Health Checks for a Healthy Tomorrow - Queen's NRI Hospital

List of Preventive Health Checks for a Healthy Tomorrow.

For appointments dial: 0891 - 282 7777 || visit: www.queensnrihospital.com