Wednesday 29 June 2016

Appendicitis - Symptoms and Treatment - Queen's NRI Hospital


Appendicitis - Symptoms and Treatment:

Symptoms of appendicitis include:
- pain around the bellybutton
- lower right side abdominal pain
- loss of appetite
- nausea
- vomiting
- diarrhea
- constipation
- inability to pass gas
- abdominal swelling
- low grade fever
You may experience one or more of these symptoms

Treatment for appendicitis varies:

In rare cases, appendicitis may get better without surgery. Treatment might involve only antibiotics and a liquid diet.
In most cases, however, surgery will be necessary. The type of surgery will depend on the details of your case.
If you have an abscess that hasn’t ruptured, you may receive antibiotics first. Your doctor will then drain your abscess using a tube placed through your skin. Surgery will remove your appendix after you’ve received treatment for the infection.

If you have a ruptured abscess or appendix, surgery may be necessary right away. Surgery to remove the appendix is known as an appendectomy.

A doctor can perform this procedure as open surgery or through a laparoscopy. Laparoscopy is less invasive, making the recovery time shorter. However, open surgery may be necessary if you have an abscess or peritonitis.

For more info. Live Chat with us at: www.queensnrihospital.com || Dial: 0891-2827777, 99662 56981

Monday 20 June 2016

Ramadan Fasting: What to Eat during Iftar and Suhoor - Queen's NRI Hospital


Ramadan Fasting: What to Eat During Iftar and Suhoor

For Suhoor (pre-dawn meal)

Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting. Suhoor should include the 
following foods:

Fruits and vegetables
Rich in fibre, fruits and vegetables are essentials during fasting as they increase the feeling of fullness and help prevent constipation. They also contain vitamins, minerals and phytochemicals that are vital for good health. 

Rice and alternatives
High-fibre carbohydrate foods like brown rice and wholemeal bread take longer to digest, helping to sustain energy levels longer. 

Meat and alternatives
Skinless chicken, fish and low-fat dairy products are a great source of protein while limiting your fat intake. Furthermore, they help repair and build body tissue, and build up your immune system. Consuming high-calcium dairy products also helps maintain strong bones. Those that are lactose intolerant can choose lactose-free milk or calcium-fortified soybean milk.

For Iftar (dinner)

Iftar is the time you replenish energy levels so every effort should be made to consume foods from all major food groups: fruit and vegetables, rice and alternatives, as well as meat and alternatives (which include dairy).

Fruit and vegetables
Health Promotion Board (HPB) recommends 2 servings of vegetables and 2 servings of fruit per day. Traditionally during Ramadan, dates are eaten at the start of Iftar to symbolise the breaking of the fast. Besides being an excellent source of energy, dates are also rich in potassium – helping muscles and nerves to function well. But don’t consume too much as dates are high in sugar! 

Rice and alternatives
Wholemeal bread, brown rice or wholegrain noodles are complex carbohydrates that provide the body with energy, fibre and minerals. Compared to sugary foods and desserts that burn quickly, they provide more stable and sustainable energy levels.

Meats and alternatives
Incorporate protein rich sources such as lean meat, skinless chicken, fish, eggs, legumes and low-fat dairy products. To keep your meals healthy, limit the use of oil and opt for steaming, grilling, baking or shallow frying instead. When 
choosing oils, you should also pick those that are high in unsaturated fats such as canola oil and soybean oil. 

Use this Ramadan to cultivate good dietary habits. By the time the fasting month ends, you will feel healthier.

For more health tips visit: www.queensnrihospital.com || Dial: 0891- 282 7777, 99662 56981

Saturday 11 June 2016

10 Health Benefits of Mangoes - Queen's NRI Hospital


10 Health Benefits of Mangoes

1. Prevents Cancer
2. Lowers Cholesterol
3. Skin cleanser
4. Improves Eye Health
5. Alkalizes the Whole Body
6. May Help with Diabetes
7. High iron for women
8. Improves Digestion
9. Helps Fight Heat Stroke
10.Boosts the Immune System

For more health tips visit: www.queensnrihospital.com || Dial: 0891- 282 7777, 99662 56981