You Don't Have to EAT Less - You Just Have to EAT Right.
For more health tips visit: www.queensnrihospital.com || Dial: 0891-282 777
Showing posts with label best health care tips during kidney stones struggle. Show all posts
Showing posts with label best health care tips during kidney stones struggle. Show all posts
Wednesday 21 September 2016
Monday 8 August 2016
DON'T WAIT for the symptoms to awaken you. Get Health Check-ups Done Periodically - Queen's NRI Hospital
DON'T WAIT for the symptoms to awaken you.
Get Health Check-ups Done Periodically.
For appointments dial: 0891-282 7777,99662 56981 || visit:www.queensnrihospital.com
Get Health Check-ups Done Periodically.
For appointments dial: 0891-282 7777,99662 56981 || visit:www.queensnrihospital.com
Tuesday 19 April 2016
Advanced Treatment for Kidney Stones with our ESWL Method - Queen's NRI Hospital
Advanced Treatment for Kidney Stones with our ESWL Method
For more info dial: 0891- 282 7777, 99662 56981 or Live Chat with us at www.queensnrihospital.com
Saturday 9 January 2016
Health Benefits of Amla - Queen's NRI Hospital - Visakhapatnam
Health Benefits of Amla
For more info visit: www.queensnrihospital.com || Dial: 0891- 282 7777 , 99662 56981
Friday 10 July 2015
Easy ways to prevent kidney stones - Queens NRI Hospitals
5 Easy ways to prevent kidney stones:
1. Drink plenty of water:
Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The cit rate in these beverages helps block stone formation.
Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. The cit rate in these beverages helps block stone formation.
2. Get the calcium you need:
Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones. Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium.
Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age. Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones. Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium.
3. Reduce sodium:
A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.
A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone. Current guidelines suggest limiting total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg. This will also be good for your blood pressure and heart.
4. Limit animal protein:
Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.
Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.
5. Avoid stone-forming foods:
Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. If you suffer from stones, your doctor may advise you to avoid these foods or to consume them in smaller amounts.
For more info visit : www.queensnrihospital.com
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